Traditional Yoga Teacher Training at Nirmal Yog Rishikesh
Our 100 hour yoga teacher training course at Nirmal Yog Rishikesh is a foundational program designed for beginners and enthusiasts alike to provide a base for advanced yoga teacher training programs. Set in the foothills of the Himalayas and next to the sacred river Ganges, Nirmal Yog Rishikesh offers this ideal course, which integrates asana practice, pranayama, meditation, yoga philosophy, anatomy, yoga therapy, and teaching methodology.
This 100 hour course is a stepping stone for anyone who wishes to deepen their knowledge of yoga or work towards becoming a certified yoga teacher and provides a complete and authentic yogic learning experience.
Who Can Join This Course?
- Beginners
- Practitioners looking for more insight
- Future yoga teachers
- Health and wellness enthusiasts
- Anyone interested in true yogic living
This beginner-friendly 100 hour yoga teacher training course requires no prior teaching experience. What it does require is dedication and willingness to learn.
Course Curriculum Overview
Participate in daily asana practice that combines traditional Hatha Yoga, classical Ashtanga Yoga, and creative Vinyasa flow as part of our 100 hour yoga teacher training. This integrated approach helps develop proper alignment, strength, flexibility, stamina, and breath awareness while encouraging mindful movement.
Engage in daily breathwork and meditation to balance prana and quiet the mind. Explore techniques such as Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, and Bhramari, along with breath awareness meditation, mantra meditation, Trataka, and silence practices.
Explore traditional yoga philosophy to support conscious practice and clear teaching. It introduces how yoga philosophy fits into daily life through the Yoga Sutras of Patanjali, the paths of action, devotion, and awareness from the Bhagavad Gita, and key ideas such as Pancha Kosha, Prana, Nadis, and Chakras.
Yoga is a holistic science that supports the management of stress and anxiety; alongside this, therapeutic yoga for back pain and joint health is a crucial component of yoga teacher training.
Moreover, yoga rectifies digestive and lifestyle-related imbalances and can enhance overall well-being by incorporating preventive and restorative practices.
Students learn essential alignment techniques for yoga, with a strong focus on injury prevention, mindful movement, and suitable modifications. The training includes verbal and hands-on adjustments (with consent), along with the effective use of props, helping students support different body types and practice with confidence and care.
Techniques such as Gyan, Chin, Chinmaya Mudra, Prana, Apana, Samana Mudra, Shunya, and Apana Vayu Mudra, along with Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha, are integral to deepening Pranayama and meditation.
This comprehensive yoga teacher training focuses on structuring Hatha, Ashtanga, and Vinyasa classes while enhancing your cueing, voice modulation, and presence. You will be taught to effectively observe and adjust students, along with understanding the ethics and responsibility involved in sharing yoga.
Classical yogic purification practices include Jala Neti, Kapalabhati as a cleansing kriya, and Trataka. A basic understanding of Dhauti is also crucial for aspiring yoga instructors. It's important to be aware of the benefits, precautions, and contraindications associated with these techniques.
This course includes an in-depth understanding of the skeletal and muscular system, joint mechanics, and safe movement techniques. Additionally, we explore the endocrine system's role in yogic balance, the respiratory system and breath mechanics, and the nervous system's relaxation response.
Additional Inclusions
In addition to the 100 hour teacher training course, we provide the following:
- Three satvik (vegetarian) meals a day to support yogic discipline and digestion
- Clean and comfortable accommodation to ensure a peaceful and hygienic stay for rest and reflection
- Excursions and spiritual tours in and around Rishikesh, including sacred river and nature excursions, as well as temple visits to complement your yoga training
- Spiritually supportive learning environment to enhance the overall experience
Certification
Students receive a 100 hour yoga teacher training certificate from Nirmal Yog Rishikesh upon successful completion. This training may be taken as a standalone course or used as a foundation for advanced yoga teacher training.
Accommodation & Course Packages
We genuinely value direct bookings with us as they help us provide you with the best possible experience. You can make a deposit of $500 to book a spot. If something goes wrong, changing your dates is free and easy.
- “Our accommodation is thoughtfully designed for travelers who value comfort, privacy, and a peaceful place to unwind. We offer private accommodation only—never shared rooms—because we believe that after a day filled with yoga, sightseeing along with other activities or exploring the beauty of Rishikesh, everyone deserves a quiet space and a truly restful night’s sleep.
- Each room is clean, comfortable, and equipped with the essentials for a relaxing stay. Whether you’re visiting for a our wellness offerings & courses, spiritual retreat, an adventure-filled holiday, or a workcation, you’ll have your own private space to recharge at your own pace.
- To ensure the best possible experience, we also upgrade accommodation or offer alternative locations from time to time, based on preferences, room availability, and operational requirements. Whenever possible, we tailor these arrangements to better suit individual needs while maintaining the same standards of comfort, privacy, and hospitality.
“We focus on creating a warm, welcoming atmosphere where guests can feel at home, enjoy uninterrupted rest, and wake up refreshed, ready to experience another memorable day in Rishikesh.”
Daily Schedule
100 Hour
Yoga Teacher Training Course
Advance Payments & Refunds
To reserve your spot in our Yoga Teacher Training, Sound Healing
Courses, or other programs, a 50% advance payment is required. The
remaining balance is due within the first week of the course. Please
note that if you need to cancel, the advance payment is partially
refundable if the cancellation is made at least 30 days before the
start date.
Our Core Facilitators
Rakesh ji
Rakesh ji specializes in yoga, yoga therapy, alignment, Ayurveda, and Marma therapy. His teaching focuses on healing, safety, awareness, and authentic yogic practice.
Ritesh ji
Ritesh ji is known for simplifying complex yogic and spiritual concepts into practical and easy-to-understand teachings. His approach combines traditional wisdom with logical understanding and sound healing practices.
Rajkumar ji
Rajkumar ji is an experienced sound healing practitioner whose sessions focus on relaxation, energetic balance, emotional release, and inner healing through sound and vibration.
Rajan ji
Rajan ji specializes in Hatha, Ashtanga, and Vinyasa Yoga with strong emphasis on alignment, breath awareness, discipline, and safe movement practices.
