Traditional Yoga Teacher Training at Nirmal Yog Rishikesh
Join the 100 Hour Yoga Teacher Training Course in Rishikesh and build a strong foundation in traditional yoga practices while experiencing the peaceful spiritual atmosphere of the Himalayas.
Practice ancient yoga methods with a teacher who has formal training in the supportive environment of Nirmal Yoga Rishikesh, designed specifically for beginners and intermediate practitioners. This training focuses on traditional practices of Hatha along with Vinyasa. Training involves pranayama, mediation, the philosophy and therapy of yoga, along with a study of practice and teaching skills, which all contribute to a well-rounded education.
Who Can Join This Course?
- Beginners and intermediate yoga practitioners
- Aspiring yoga teachers
- Wellness and fitness professionals
- Spiritual seekers
- Anyone wanting to deepen their yogic understanding
This beginner-friendly yoga teacher training program requires no prior teaching experience-only dedication and an openness to learn.
Course Curriculum Overview
Build a strong foundation in both traditional and dynamic yoga styles.
- Traditional Hatha Yoga postures with proper alignment
- Breath-based Vinyasa Flow sequences
- Safe posture modifications and injury awareness
- Building flexibility, strength, balance, and body awareness
Daily breathing and meditation practices to calm the mind and balance energy.
- Natural breath awareness
- Nadi Shodhana
- Kapalabhati (introductory level)
- Ujjayi & Bhramari
- Guided meditation
- Mantra chanting
- Introduction to mindfulness and silence
Learn the classical foundations of yoga and conscious living.
- Meaning and purpose of yoga
- Introduction to Patanjali’s Yoga Sutras
- Yamas and Niyamas
- Introduction to Bhagavad Gita and Karma Yoga
- Yoga as a path of balance, awareness, and self-discipline
Understand yoga as a holistic wellness practice.
- Yogic tools for stress management
- Basic practices for back care and joint support
- Digestive balance and lifestyle awareness
- Restorative and preventive yoga techniques
Introduction to subtle energy practices in yoga.
- Gyan Mudra, Chin Mudra & Chinmaya Mudra
- Prana and Apana Mudra
- Introduction to Mula Bandha
- Awareness-based application during practice
Learn safe and supportive posture alignment techniques.
- Alignment principles for Hatha and Vinyasa Yoga
- Injury prevention and posture modification
- Verbal cueing and demonstration skills
- Ethical hands-on adjustments (with consent)
Develop confidence in guiding yoga classes.
- Structure of a basic yoga class
- Voice awareness and communication
- Observing and supporting students
- Ethics and responsibility of teaching yoga
Traditional yogic cleansing techniques.
- Jala Neti
- Kapalabhati as cleansing practice
- Trataka
- Benefits, precautions, and safety awareness
Basic anatomical understanding for safer yoga practice.
- Skeletal and muscular systems
- Joint movement and mobility
- Breath mechanics and respiratory awareness
- Nervous system and relaxation response
Additional Inclusions
Satvik Yogic Meals
Three fresh vegetarian meals daily to support a healthy yogic lifestyle.
Comfortable Accommodation
Clean and peaceful residential stay for rest and reflection.
Spiritual Excursions in Rishikesh
- Sacred river and nature walks
- Temple visits and guided reflection
- Experience the spiritual atmosphere of Rishikesh
Supportive Learning Environment
Small group classes with personal attention and disciplined daily practice.
Certification
Course Fee
~799 Euros / ₹80,000
Includes:
- Tuition
- Accommodation
- Three daily satvik meals
- Excursions
- Course materials
Daily Schedule 100 Hour Yoga Teacher Training Course
-
Silent Sitting / Mantra Chanting / Breath
Awareness / Yoga Sadhana - Ashtanga Yoga Practice
- Yoga Philosophy.
- Breakfast
- Yoga Anatomy & Physiology.
-
Yoga Alignment & Adjustment / Teaching
Methodology - Lunch
- Self-Study / Rest / Practice Teaching
- Classical Hatha Yoga Practice
- Pranayama and Meditation
- Dinner
- Self-Meditation / Reflection / Journaling
Our Core Facilitators
Rakesh (Founder)
Founder of Nirmal Yog Rishikesh, Rakesh specializes in yoga, yoga therapy, alignment, Ayurveda, and Marma therapy. His teaching focuses on healing, safety, awareness, and authentic yogic practice.
Ritesh
Ritesh is known for simplifying complex yogic and spiritual concepts into practical and easy-to-understand teachings. His approach combines traditional wisdom with logical understanding and sound healing practices.
Rajkumar
Rajkumar is an experienced sound healing practitioner whose sessions focus on relaxation, energetic balance, emotional release, and inner healing through sound and vibration.
Rajan
Rajan specializes in Hatha, Ashtanga, and Vinyasa Yoga with strong emphasis on alignment, breath awareness, discipline, and safe movement practices.
