Traditional Yoga Teacher Training at Nirmal Yog Rishikesh
Join the 100 Hour Yoga Teacher Training Course in Rishikesh and build a strong foundation in traditional yoga practices while experiencing the peaceful spiritual atmosphere of the Himalayas.
Practice ancient yoga methods with a teacher who has formal training in the supportive environment of Nirmal Yoga Rishikesh, designed specifically for beginners and intermediate practitioners. This training focuses on traditional practices of Hatha along with Vinyasa. Training involves pranayama, mediation, the philosophy and therapy of yoga, along with a study of practice and teaching skills, which all contribute to a well-rounded education.
Explore Indian Philosophy & Its Yogic Wisdom for Daily Life
Hatha & Vinyasa Yoga Practice
Traditional Hatha Yoga postures with proper alignment
Breath-based Vinyasa Flow sequences
Safe posture modifications and injury awareness
Building flexibility, strength, balance, and body awareness
Pranayama & Meditation
Natural breath awareness
Nadi Shodhana
Kapalabhati (introductory level)
Ujjayi & Bhramari
Guided meditation
Mantra chanting
Introduction to mindfulness and silence
Who Can Join This Course?
- Beginners and intermediate yoga practitioners
- Aspiring yoga teachers
- Wellness and fitness professionals
- Spiritual seekers
- Anyone wanting to deepen their yogic understanding
This beginner-friendly yoga teacher training program requires no prior teaching experience-only dedication and an openness to learn.
Course Curriculum Overview
Hatha, Ashtanga & Vinyasa Yoga Practice
Engage in a daily asana practice that combines traditional Hatha Yoga, classical Ashtanga Yoga, and creative Vinyasa Flowas part of our 100 Hour Yoga Teacher Training. This integrated approach helps develop proper alignment, strength, flexibility, stamina, and breath awareness while encouraging mindful movement.
Pranayama & Meditation
Engage in daily breathwork and meditation to balance prana and quiet the mind, essential practices for anyone pursuing a 100 hour yoga course. Explore techniques such as Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, and Bhramari, along with breath awareness meditation, mantra meditation, and Trataka and silence practices.
Pranayama & Meditation
Explore traditional yoga philosophy as part of our 100 Hour Yoga Teacher Training to support conscious practice and clear teaching. This module introduces how yoga philosophy fits into daily life through the Yoga Sutras of Patanjali, the paths of action, devotion, and awareness from the Bhagavad Gita, and key ideas such as Pancha Kosha, Prana, Nadis, and Chakras.
Additional Inclusions
Three Times Daily Satvik Yogic Meals Fresh vegetarian meals to support yogic discipline and digestion, perfect for those enrolled in our 100 hour yoga course. Clean & Comfortable Accommodation Peaceful and hygienic stay designed for rest and reflection, ideal for participants of our yoga teacher training. Excursions & Spiritual Activities Engage in spiritual tours in and around Rishikesh, including sacred river and nature excursions, as well as temple visits and quiet reflection practices that complement your yoga training Rishikesh. Supportive Learning Environment A calm, disciplined, and spiritually supportive atmosphere enhances your overall experience.
Certification
Course Fee
~799 Euros / ₹80,000
Includes:
- Tuition
- Accommodation
- Three daily satvik meals
- Excursions
- Course materials
Daily Schedule 200 Hour Yoga Teacher Training Course
-
Silent Sitting / Mantra Chanting / Breath
Awareness / Yoga Sadhana - Ashtanga Yoga Practice
- Yoga Philosophy.
- Breakfast
- Yoga Anatomy & Physiology.
-
Yoga Alignment & Adjustment / Teaching
Methodology - Lunch
- Self-Study / Rest / Practice Teaching
- Classical Hatha Yoga Practice
- Pranayama and Meditation
- Dinner
- Self-Meditation / Reflection / Journaling
Our Core Facilitators
Rakesh Ji (Founder)
Founder of Nirmal Yog Rishikesh, Rakesh Ji specializes in yoga, yoga therapy, alignment, Ayurveda, and Marma therapy. His teaching focuses on healing, safety, awareness, and authentic yogic practice.
Ritesh Ji
Ritesh Ji is known for simplifying complex yogic and spiritual concepts into practical and easy-to-understand teachings. His approach combines traditional wisdom with logical understanding and sound healing practices.
Rajkumar Ji
Rajkumar Ji is an experienced sound healing practitioner whose sessions focus on relaxation, energetic balance, emotional release, and inner healing through sound and vibration.
Rajan Ji
Rajan Ji specializes in Hatha, Ashtanga, and Vinyasa Yoga with strong emphasis on alignment, breath awareness, discipline, and safe movement practices.
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