7-Day Kundalini Yoga Course in Rishikesh
Join the 7-Day Kundalini Yoga Course in Rishikesh and discover the deeper side of yoga. This course will help you to relax, discover, and grow in a nurturing environment. With sacred Maa Ganga beside you, and the gentle energies and spirituality of Rishikesh surrounding you. Experience the pranayama, mantra chanting, and subtle energies of Kundalini Yoga and deepen your self-connection. It is accessible to everyone, with no prior experience necessary. This course is an impactful direct journey to self-transformation.
Kundalini Yoga is the ‘Yoga of Awareness’ which aims to activate the Kundalini Shakti energies coiled at the base of the spine. It is an integrative system, with emphasis on self-awareness, balance of mind and emotions. Unlike many of the systems of Yoga and the arts that deal with physical fitness and health, this system approaches the individual’s total being and the triad of body, mind and spirit.
Why Join Our Kundalini Yoga Course in Rishikesh?
- Attain in-depth Kundalini Yoga knowledge in a simple, practical manner.
- Learn methods of balancing your energy and chakras.
- Relax and re-charge your mind with pranayama and meditation.
- Create and experience healing with sound and mantras.
- Kundalini Yoga Course offers small classes to enhance the attention each student receives.
- You are not alone on this journey; your personal yoga teaching experience guides and helps you.
- You’ll practice Kundalini Yoga in the spiritually charged environment of Rishikesh, near the sacred river Maa Ganga.
What You Will Learn in This Kundalini Yoga Training?
- Kundalini Yoga kriyas, mantras, and sequences.
- Pranayama breathing methods.
- Meditation techniques for developing awareness, calming the mind, and centering.
- The chakra and energy systems of the body.
- An introduction to bandhas—energy locks within the practice.
- An introduction to the healing experience of sound and mantras for deep level of connection.
Who Can Join This Kundalini Yoga Course in Rishikesh
- Beginners who are new to yoga
- Intermediate and advanced practitioners looking to deepen their practice
- Yoga teachers and wellness therapists
- Spiritual seekers and professionals interested in holistic well-being and personal growth
This course is open to anyone who wants to explore Kundalini Yoga and deepen their understanding of yoga and inner awareness
Kundalini Yoga - 7 Day Course Outline
Why Choose Rishikesh for a Kundalini Yoga Course
The Yoga Capital of the World
For those who are looking to deepen their yoga and meditation practice, Rishikesh is the perfect place to escape the daily grind and expand your consciousness. Situated in the inner-most special part of the sacred Ganga and the Himalayas, Rishikesh is the perfect combination of tranquility and positive energy.
Benefits of Kundalini Yoga Training
- Improved focus and mental clarity
- Better emotional balance and inner calm
- A deeper meditation experience
- Understanding of chakras and energy systems
- Strong foundation for a personal yoga practice
Daily Schedule
of the Kundalini Yoga Course
-
Silent Sitting / Mantra Chanting / Breath
Awareness / Yoga Sadhana - Ashtanga Yoga Practice
- Yoga Philosophy.
- Breakfast
- Yoga Anatomy & Physiology.
-
Yoga Alignment & Adjustment / Teaching
Methodology - Lunch
- Self-Study / Rest / Practice Teaching
- Classical Hatha Yoga Practice
- Pranayama and Meditation
- Dinner
- Self-Meditation / Reflection / Journaling
Course Details
- Duration: 7 Days
- Location: Rishikesh
- Start Date: Every Monday & on-demand one-on-one classes available
- Style: Traditional Kundalini Yoga
- Includes: Accommodation, Satvik Meals, and Course Material