7-Day Kundalini Yoga Course in Rishikesh
Our 7-day Kundalini yoga course in Rishikesh is ideal for individuals who wish to explore the deeper dimensions of yoga beyond just physical practice. This in-depth program blends Kundalini Yoga, pranayama, meditation, mantra chanting, and subtle energy practices in order to help you connect with your inner energy system. This course provides a safe and supportive environment for introspection, self-examination, and inner balance.
Kundalini Yoga is the ‘Yoga of Awareness,' which aims to activate the Kundalini Shakti energies coiled at the base of the spine. Unlike the other branches of yoga, which deal with physical fitness, flexibility, and health, this system focuses more on internal energy and spiritual development and emphasizes self-awareness and balancing the mind and emotions.
Why Join Our Kundalini Yoga Course in Rishikesh?
- At Nirmal Yog Rishikesh, we offer traditional and genuine Kundalini practices, the main focus of which is energy balance and chakra alignment
- We also offer daily pranayama and meditation sessions, mantra chanting, and sound-based practices, which help you relax and recharge
- Our faculty is highly skilled and lays special emphasis on small groups so that each individual may receive personal attention
- To top it off, our centre is situated in the peaceful, serene, and spiritually charged city of Rishikesh, near the sacred river Ganges, which makes the entire experience even more sublime.
What You Will Learn in This Kundalini Yoga Training?
In this course, students will learn the following:
- Kundalini kriyas and structured sequences for better insight into this branch of yoga
- Pranayama techniques for smooth energy flow
- Meditation practices for calming the mind, self-awareness, and introspection
- An introduction to Chakras and Bandhas (energy locks of the body) along with subtle body understanding
- An introduction to mantra and sound vibration practices to ensure deeper connection
Who Can Join This Kundalini Yoga Course in Rishikesh
The Kundalini yoga course is suitable for everyone who wishes to deepen their understanding of yoga and inner awareness. It is open to everyone wanting to explore Kundalini Yoga, including
- Beginners
- Intermediate and advanced practitioners who want to deepen their practice
- Yoga teachers and therapists
- Spirituality seekers and wellness professionals who are interested in personal growth and holistic well-being.
Course Fees :
Residential Program ~750 Euros / ₹80,000 per person
Please inform us at least one month in advance to reserve your spot. For programs starting soon, contact us directly for immediate booking and availability
Non-Residential Program ~550 Euros / ₹60,000 per person
Booking: Practitioners are requested to inform us at least one month in advance. For last-minute availability, please contact us directly.
Kundalini Yoga - 7 Day Course Outline
Why Choose Rishikesh for a Kundalini Yoga Course
The Yoga Capital of the World
Rishikesh is widely considered the spiritual capital of the world. It sits at the foothills of the Himalayas, on the banks of the river Ganges, and is the perfect place to escape the bustle of daily life and deepen your yoga and meditation practice.
Benefits of Kundalini Yoga Training
- Better focus and mental clarity
- Improved emotional balance
- More in-depth meditation experience
- Understanding of energy systems
- Strong personal practice base
Daily Schedule
of the Kundalini Yoga Course
Course Details
- Duration: 7 Days
- Location: Rishikesh, India
- Start Date: Every Monday & on-demand one-on-one classes
- Style: Traditional Kundalini Yoga
- Includes: Accommodation, Satvik Meals, and Course Material
What You Will Gain After the Course?
After this course, students will have a strong and clear foundation in Kundalini yoga as well as a better connection with their inner selves. They will learn to create a structured personal practice and tools for energy balance and self-reflection. Moreover, they shall also receive a completion certificate from Nirmal Yog Rishikesh.