Kundalini Yoga: A Beginner’s Instruction Manual to Chakras, Kriyas, Benefits, and Practice
When one mixes physical movement, breathing techniques, meditation, mantras, and mindfulness into one practice, what results is one of the most thorough forms of yoga, called Kundalini Yoga. It brings together mind, body, and breath to help with overall growth and well-being of a person, instead of placing emphasis on just strength, flexibility, etc. Kundalini…