7-Day Ayurveda Workshop for Natural Healing & Balanced Living
The 7-Day Ayurveda Course at Nirmal Yog Rishikesh aims to illustrate Ayurveda as a means of living a healthy, balanced, and fulfilling life. This workshop is for anyone who wishes to learn the basics of Ayurveda in a simple, practical way. The course teaches you how to use Ayurvedic knowledge to support the way you live, enhance your digestion, elevate your vitality, and improve mental clarity.
With the peaceful and spiritually enriching environment of Nirmal Yog Rishikesh, which is located by the holy river Ganges, this program provides a calm and safe space to engage in learning, caring for yourself, and balancing your inner self. Every day, students participate in 2 hours of guided learning, discussion, and practical understanding. This course is ideal for beginners as well as more experienced audiences such as yoga practitioners, wellness seekers, and anyone with an inclination towards yoga and Ayurveda.
What You Will Learn in This Ayurveda Workshop
- The meaning, history, and principles of Ayurveda
- How Ayurveda supports natural health and balanced living
- The five elements — Earth, Water, Fire, Air, and Ether — plus their influence on the body and mind
- The three doshas: Vata, Pitta, and Kapha
- How doshas affect personality, lifestyle, and well-being
- To identify signs of imbalance in the body and mind
- To practice simple self-assessment techniques to understand your body type and balance
- The basics of Ayurvedic nutrition and digestive health
- The six tastes and their effects on overall well-being
- To discover dosha-specific food habits and mindful eating practices
- Daily Ayurvedic self-care practices
- Introductory yoga, meditation, and breathwork for balance and relaxation
Ayurveda for Daily Life & Wellbeing
The ancient science of Ayurveda teaches how to balance daily habits, food, sleep, and lifestyle to improve overall health. This course helps students understand how mindful routines, eating consciously, and self-care can improve both physical and mental well-being. Students will also explore how yoga, meditation, and breathwork together with Ayurveda support relaxation, energy balance, and inner harmony.
Course Details :
Duration: 7 Days
Daily Schedule: 2 Hours Daily
Location: Rishikesh
Suitable For: Beginners, yoga practitioners, wellness seekers, and anyone interested in holistic health
Course Fee : ~349 Euros / ₹35,000 per person