7-Day Ayurveda Workshop for Natural Healing & Balanced Living
Enroll in the 7-Day Ayurveda Course at Nirmal Yog Rishikesh and understand Ayurveda as a means of living a healthy, balanced, and fulfilling life.
This workshop is for you if you’d like to learn the basics of Ayurveda in a simple and practical way. Instead of spending too much time on the theory, the course teaches you how to use Ayurvedic knowledge to support the way you live, enhance your digestion, elevate your vitality, and improve mental clearness.
With its peaceful and spiritually enriching environment of Rishikesh, located by the holy Maa Ganga, this program provides a calm and safe nurturing space to engage in learning, caring for yourself, and balancing your inner self.
Every day, participants engage in 2 hours of guided learning, discussion, and practical understanding. It is ideal for beginners as well as a wide audience such as yoga practitioners, wellness seekers, and anyone with an interest in yoga and Ayurveda.
What You Will Learn in This Ayurveda Workshop
- Understanding the meaning, history, and principles of Ayurveda.
- Learning how Ayurveda supports natural health and balanced living.
- Exploring the five elements — Earth, Water, Fire, Air, and Ether — and their influence on the body and mind.
- Understanding the three doshas: Vata, Pitta, and Kapha.
- Learning how doshas affect personality, lifestyle, and wellbeing.
Identifying signs of imbalance in the body and mind. - Practicing simple self-assessment techniques to understand your body type and balance.
- Learning the basics of Ayurvedic nutrition and digestive health.
- Understanding the six tastes and their effects on overall wellbeing.
- Discovering dosha-specific food habits and mindful eating practices.
- Understanding daily Ayurvedic self-care practices.
- Introduction to yoga, meditation, and breathwork for balance and relaxation
What You Will Learn in This Ayurveda Workshop
Ayurveda teaches that balance in daily habits, food, sleep, and lifestyle plays an important role in overall health. This workshop helps you understand how mindful routines, conscious eating, and simple self-care practices can improve both physical and mental wellbeing. You will also explore how yoga, meditation, and breathing practices work together with Ayurveda to support relaxation, energy balance, and inner harmony.
Course Details :
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Silent Sitting / Mantra Chanting / Breath
Awareness / Yoga Sadhana - Ashtanga Yoga Practice
- Yoga Philosophy.
- Breakfast
- Yoga Anatomy & Physiology.
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Yoga Alignment & Adjustment / Teaching
Methodology - Lunch
- Self-Study / Rest / Practice Teaching
- Classical Hatha Yoga Practice
- Pranayama and Meditation
- Dinner
- Self-Meditation / Reflection / Journaling
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