Yoga Therapy Courses & Workshops in Rishikesh
Nirmal Yog Rishikesh offers workshops comprising the traditional techniques and practices of Yoga Therapy, to provide you with tools to enhance your relaxation and healing, while also focusing on the improvement of your overall sense of wellbeing. Our 3-day, 7-day, and 10-day Yoga Therapy programs incorporate various aspects such as therapeutic yoga, pranayama, relaxation techniques, sound healing, and an introduction to Marma therapy in order to provide an opportunity to gain insight and improve the care of your body and mind.
Workshops take place in the spiritually peaceful atmosphere of Rishikesh near Maa Ganga. The workshops provide a positive environment in which you can gain insight and achieve balance for further development.
What Is Yoga Therapy?
Yoga Therapy is an approach to health and wellbeing that is gentle and considerate. Rather than forcing the body into a position, it promotes the understanding of the body and the achievement of balance, which can be done through mindful and deliberate movements.
Breathing techniques, yoga practices, relaxation, and incorporating healthy habits can help to decrease stress and tension and enhance the body’s natural healing process.
With time, it becomes a lifestyle, encouraging a more mindful and patient way of living.
At Nirmal Yog Rishikesh, Yoga Therapy includes:
- Therapeutic yoga postures adapted to individual needs
- Pranayama practices to calm and strengthen the nervous system
- Meditation and relaxation techniques for emotional balance
- Sound healing sessions for deep relaxation and stress release
- Introduction to Marma Therapy and energy awareness
- Yogic lifestyle guidance for daily wellbeing
Yoga therapy is not a substitute for any medical treatment. Rather, it is a practice to help gain a deeper understanding of your body and take greater care of it in a way that is intended.
Our workshops prioritize experiential and practical learning. You’ll engage in movement, breathing, and resting, as well as observation and reflection, while learning tools that can be integrated into your daily life beyond the course.
Our Yoga Therapy Courses in Rishikesh
3-Day Yoga Therapy Workshop
Introduction to Yogic Healing & Self-Care
This workshop is ideal for anyone who wants to slow down, relax, and learn simple practices for daily health and wellbeing.
What You Will Learn :
- Understanding the basics of Yoga Therapy.
- Yogic understanding of health and imbalance.
- Gentle movement and body awareness.
- Deep relaxation practices for stress release.
- Therapeutic yoga for back pain, neck tension, and stiffness.
- Supportive alignment and mindful movement.
- Simple pranayama for stress and anxiety relief.
- Guided relaxation for nervous system balance.
- Yogic lifestyle and healthy daily habits.
- Introduction to sound healing.
- Restorative sound healing session.
- Creating a simple personal self-practice.
Course Details :
- Duration: 3 Days (15 Hours)
Fees :
- Non-Residential: €180 | ₹18,000 approx
- Residential (with 3 Satvik Meals): €300 | ₹30,000 approx
Best For Beginners, wellness seekers, stress relief, and self-care practitioners.
7-Day Yoga Therapy Course
Applied Yoga Therapy & Marma Awareness
This course is designed for those who wish to deepen their understanding of Yoga Therapy and explore the basics of Marma Therapy and energy awareness.
What You Will Learn :
- Understanding Yoga Therapy in daily life.
- Yogic understanding of body, breath, and mind.
- Introduction to yogic anatomy and energy awareness.
- Therapeutic yoga for lower back and neck pain.
- Shoulder tension relief practices.
- Safe alignment and movement techniques.
- Practices for knees, hips, and joint stability.
- Mindful movement and modifications.
- Preventing strain and overuse.
- Yogic understanding of digestion and vitality.
- Therapeutic practices for digestive balance.
- Abdominal awareness techniques.
- Understanding marma points and energy flow.
- Connection between marma, prana, and the nervous system.
- Gentle marma practices for relaxation and balance.
- Understanding stress through yoga.
- Pranayama for nervous system regulation.
- Sound healing and deep relaxation practices.
- Combining asana, pranayama, and marma awareness
- Designing short therapeutic yoga sessions
- Practice teaching, reflection, and Q&A
Course Details :
- Duration: 7 Days (35 Hours)
Fees :
- Non-Residential: €350 | ₹35,000 approx
- Residential (with 3 nourishing meals): €599 | ₹60,000 approx
Best For Yoga teachers, wellness professionals, therapists, and dedicated yoga practitioners.
10-Day Yoga Therapy Course
Advanced Yoga Therapy & Marma Awareness
This intensive course is designed for individuals wishing to expand their understanding of Yoga Therapy and Marma practices in an in-depth and responsible manner. This course is about communicating and comprehending the connections of the body, breath, energy, where the awareness is situated, and the various healing and supportive practices.
What You Will Learn :
- Yogic understanding of pain, imbalance, and healing
- Understanding chronic conditions through awareness
- Understanding the spine, joints, muscles, and movement patterns
- Therapeutic applications in yoga practice
- Understanding long-term pain patterns
- Therapeutic yoga and supportive practices
- Understanding long-term pain patterns
- Therapeutic yoga and supportive practices
- Yogic understanding of digestion and energy
- Therapeutic practices for vitality and balance
- Yogic understanding of breath and lungs
- Breath-based therapeutic practices
- Understanding marma points and energy pathways
- Key marma points for relaxation and circulation
- Safety, ethics, and awareness practices
- Combining marma awareness with yoga and pranayama
- Self-healing and emotional balance practices
- Understanding patterns and individual needs
- Creating personalized yoga therapy sessions
- Practice teaching and feedback
- Understanding the limitations and ethics of Yoga Therapy
- Integrating Yoga Therapy into teaching and wellness work
- Closing practices and reflection
Course Details :
- Duration: 10 Days (50 Hours)
Fees :
- Non-Residential: €450 | ₹45,000 approx
- Residential (with 3 nourishing meals): €799 | ₹80,000 approx
Best For Yoga teachers, therapists, holistic healers, and serious students of yoga.