Traditional Breathwork & Meditation Training at Nirmal Yog Rishikesh
Deepen your understanding of pranayama, meditation, and inner awareness with our 6-Day Pranayama & Meditation Course in Rishikesh.
Located near the sacred Maa Ganga in the peaceful Himalayan surroundings, Nirmal Yog Rishikesh offers a traditional and supportive environment for sincere practitioners who wish to explore yogic breathing, meditation, and the connection between breath, mind, and energy.
This course is designed to provide both practical experience and clear understanding of traditional pranayama and meditation practices that can be applied in daily life.
Course Information :
- Course Starts: Every Monday
- Location: Rishikesh
- Private One-to-One Courses Available (Advance booking required)
What You Will Learn in This Course
Understanding Prana & Yogic Breathing
- Meaning of Prana in yogic science
- Understanding the connection between breath, mind, and the nervous system
- Introduction to pranayama in traditional yoga philosophy
Traditional Pranayama Techniques Covered
- Nadi Shodhana (Alternate Nostril Breathing)
- Kapalabhati (Cleansing Breath)
- Bhastrika (Bellows Breath)
- Ujjayi Pranayama
- Bhramari (Humming Bee Breath)
- Sheetali & Sheetkari (Cooling Breaths)
- Introduction to breath retention (Kumbhaka)
Meditation Practices Included
- Breath Awareness Meditation
- Mantra Meditation
- Trataka (Candle Gazing Meditation)
- Yoga Nidra (Guided Deep Relaxation)
- Silent Sitting Practice
- Awareness-Based Meditation Techniques
6-Day Course Curriculum
Day 1 – Introduction to Breath & Mind
- Understanding the importance of breath
- Basic pranayama practices
- Guided meditation session
- Evening reflection practice
Day 2 – Cleansing & Balancing Energy
- Kapalabhati & Bhastrika practice
- Nadi Shodhana technique refinement
- Understanding Prana & Nadis
- Mantra meditation practice
Day 3 – Nervous System & Breath Control
- Ujjayi & Bhramari pranayama
- Introduction to Kumbhaka
- Meditation for emotional balance
- Trataka practice
Day 4 – Deepening Meditation Practice
- Advanced breath awareness techniques
- Silent meditation session
- Understanding Dharana (concentration)
- Yoga Nidra practice
Day 5 – Integration & Inner Awareness
- Combining pranayama sequences
- Longer meditation sessions
- Discussion on mind and awareness
- Self-practice guidance
Day 6 – Practical Application & Closing
- Complete pranayama sequence practice
- Extended meditation session
- Lifestyle guidance for home practice
- Course completion and Q&A
- Traditional Himalayan teaching approach
- Small groups for personal attention
- Focus on practical experience, not just theory
- Step-by-step breath awareness training
- Guided meditation practices for all levels
- Peaceful learning environment near Maa Ganga
This is more than a meditation retreat — it is a structured training in breath awareness, concentration, and inner balance.
Who Can Join This Course?
- Beginners interested in authentic meditation and breathwork
- Yoga teachers wanting to deepen pranayama knowledge
- Spiritual seekers visiting Rishikesh
- Anyone experiencing stress and looking for natural mental balance
No previous experience is required — only sincerity, openness, and willingness to learn.
Course Highlights
- Traditional Pranayama Training
- Guided Meditation Sessions
- Small Group Learning
- Certificate of Completion
- Practice Manual Included
- Peaceful environment near Maa Ganga
Private Pranayama &
Meditation Training
Private one-to-one programs are also available for students who prefer personalized
guidance or have specific travel schedules.
📌 Advance booking is required for private courses.
Please contact Nirmal Yog Rishikesh in advance to reserve your preferred dates.
Course Fees :
Residential Program ~650 Euros / ₹65,000 per person
Non-Residential Program ~450 Euros / ₹45,000 per person
Participants are encouraged to book at least one month in advance to secure their place. For last-minute availability, direct contact is recommended.
Join our Pranayama & Meditation Course in Rishikesh and experience the traditional yogic path of breath awareness, meditation, and inner clarity.