When one mixes physical movement, breathing techniques, meditation, mantras, and mindfulness into one practice, what results is one of the most thorough forms of yoga, called Kundalini Yoga. It brings together mind, body, and breath to help with overall growth and well-being of a person, instead of placing emphasis on just strength, flexibility, etc. Kundalini…
The chakra system is an important concept in yoga, meditation, and Ayurveda. It says that there are seven energy centers that influence the physical, emotional, mental, and spiritual well-being of a person. By balancing these energy centers, we might end up feeling more grounded, focused, and emotionally at ease. Getting to know about the 7…
People across the world are becoming increasingly inclined towards authentic yogic education with each passing year. It is a fact that yoga is now more accessible than ever with the advent of online classes, but nothing comes close to a traditional yoga school where philosophy, discipline, and yogic lifestyle become a part of your daily…
Rishikesh is the world’s spiritual capital and the hub of yoga, which is why it attracts people from all around the world wishing to have genuine learning experiences. As a student your goal may be to grow and evolve personally or to receive advanced certification, and yoga teacher training in Rishikesh provides the ideal environment…
Rishikesh is one of the most peaceful and powerful places to start a yoga journey. The City is known as the Yoga Capital of the World and attracts students, seekers and yoga lovers globally. Located in the foothills of the Himalayas and the Ganga River, Rishikesh is all about learning, healing and self-learning. People who…
